Hans Kristen Paulsen 3x15:00/0:30r row
11,084
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,134 |
| Overall Time | 46:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 118 |
March 14, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,084 | 2:01.7 | 194 | 966 | 20 | 144 |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 20 | 135 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 22 | 152 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 19 | 147 |
| r50 |
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Workout Graph
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3X15 min/3R. 5 min i sone 4. høyeste puls 155. Dag nr. 20 etter covid. Normal økter denne uken, men litt lavere intensitet.