Hans Kristen Paulsen 18:00 row
4,730m
Meters
18:00.0
Time
1:54.1
Pace
330
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 109 |
March 15, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,730m | 1:54.1 | 235 | 1109 | 23 | 149 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | 140 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 144 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 153 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 152 |
| 18:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 159 |
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1X18 min ((3+2+1)X3). Utgangsfart 2.5 sek. saktere enn før covid. 7 min i sone 4