Hans Kristen Paulsen 3x18:00/3:00r row
13,725m
Meters
54:00.0
Time
1:58.0
Pace
927
Calories
156
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,598m |
| Overall Time | 1:03:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
March 19, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,725m | 1:58.0 | 213 | 1032 | 21 | 156 |
| 18:00.0 | 4,568m | 1:58.2 | 212 | 1029 | 21 | 149 |
| 18:00.0 | 4,574m | 1:58.0 | 213 | 1032 | 21 | 157 |
| 18:00.0 | 4,583m | 1:57.8 | 214 | 1036 | 21 | 163 |
| r873m |
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3X18 min, utgangsfart 2.5 sek. saktere enn før corona. Ingen ubehag. Noe høy puls. 23 min i sone 4. Totalt for uken: 4 økter, 34 min i sone 4