Hans Kristen Paulsen 3x15:00/0:30r row
11,350m
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,410m |
| Overall Time | 46:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 121 |
March 21, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,350m | 1:58.9 | 208 | 1015 | 21 | 142 |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 20 | 131 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 23 | 149 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 21 | 148 |
| r60m |
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Workout Graph
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3X15 min./3R. Oppv. / tabata/ jevn/. Hold bevist sone 3 på siste. Begynner å komme tilbake til normalen. 3 min i sone 4