Hans Kristen Paulsen 5:00 row
1,074m
Meters
5:00.2
Time
2:19.7
Pace
122
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 90 |
March 22, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,074m | 2:19.7 | 128 | 741 | 16 | 123 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 123 |
| 5:00.2 | 123 |
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Cool down + core + gul sirkel X2