Hans Kristen Paulsen 4x4:00/3:00r row
4,445m
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
154
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 107 |
March 22, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 27 | 154 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | 151 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 155 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | 153 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | 158 |
| r1,559m |
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Workout Graph
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4X4 min/3R. Liten sprekk på nr 3. giret ned og holdt takten. Pulsen bør ikke være over 148 på 1. intervall. 7 min. I sone 4.