Hans Kristen Paulsen 3x18:00/3:00r row
13,829m
Meters
54:00.0
Time
1:57.1
Pace
943
Calories
153
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 128 |
March 26, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,829m | 1:57.1 | 218 | 1049 | 21 | 153 |
| 18:00.0 | 4,604m | 1:57.2 | 217 | 1046 | 21 | 147 |
| 18:00.0 | 4,607m | 1:57.2 | 217 | 1048 | 21 | 154 |
| 18:00.0 | 4,619m | 1:56.9 | 219 | 1053 | 21 | 160 |
| r1,228m |
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Workout Graph
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3X18 min, 15 min i sone 4, totalt 31 min i sone 4 for uken