Hans Kristen Paulsen 5x4:00/3:00r row
5,361m
Meters
20:00.0
Time
1:51.9
Pace
387
Calories
151
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 121 |
March 29, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 24 | 151 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 143 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 150 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 154 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 156 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 156 |
| r2,406m |
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Workout Graph
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5X4 min. Sliter med å få opp farten. 7 min i sone 4