Hans Kristen Paulsen 3x18:00/3:00r row
13,925m
Meters
54:00.0
Time
1:56.3
Pace
957
Calories
157
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 117 |
March 31, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,925m | 1:56.3 | 222 | 1065 | 21 | 157 |
| 18:00.0 | 4,637m | 1:56.4 | 222 | 1062 | 21 | 149 |
| 18:00.0 | 4,641m | 1:56.3 | 222 | 1064 | 22 | 159 |
| 18:00.0 | 4,646m | 1:56.2 | 223 | 1067 | 22 | 163 |
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X18 min. ((3-2-1)X3)X3/R3. SR 20-22-24. pace 2:00-1:55-1:50. Hard økt, men litt å gå på. 24 min i sone 4 og 5. herav 6 min i sone 5