Hans Kristen Paulsen 3x18:00/3:00r row
13,578m
Meters
54:00.0
Time
1:59.3
Pace
906
Calories
154
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,773m |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
April 24, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,578m | 1:59.3 | 206 | 1009 | 21 | 154 |
| 18:00.0 | 4,559m | 1:58.4 | 211 | 1024 | 21 | 149 |
| 18:00.0 | 4,506m | 1:59.8 | 203 | 999 | 21 | 155 |
| 18:00.0 | 4,513m | 1:59.6 | 204 | 1003 | 21 | 159 |
| r1,195m |
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Workout Graph
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3X18 min, ca 18 min i sone 4. Tungt etter lite trening og høy sosial faktor de siste 14 dagene..