Hans Kristen Paulsen 3x18:00/3:00r row
13,712m
Meters
54:00.0
Time
1:58.1
Pace
926
Calories
156
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
April 30, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,712m | 1:58.1 | 212 | 1030 | 21 | 156 |
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 21 | 150 |
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 21 | 158 |
| 18:00.0 | 4,577m | 1:57.9 | 213 | 1033 | 21 | 162 |
| r1,326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X18/ 3R. God kontroll, men litt høy puls.