Hans Kristen Paulsen 4x4:00/3:00r row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
149
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 118 |
May 04, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 23 | 149 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 143 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 147 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 152 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | 154 |
| r2,141m |
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Workout Graph
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