Hans Kristen Paulsen 3x18:00/3:00r row
13,603m
Meters
54:00.0
Time
1:59.0
Pace
910
Calories
156
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,020m |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
May 07, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,603m | 1:59.0 | 207 | 1013 | 20 | 156 |
| 18:00.0 | 4,534m | 1:59.1 | 207 | 1013 | 20 | 149 |
| 18:00.0 | 4,534m | 1:59.1 | 207 | 1013 | 21 | 158 |
| 18:00.0 | 4,535m | 1:59.0 | 207 | 1013 | 21 | 162 |
| r1,417m |
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Workout Graph
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3X18 min/3R. (3-2-1)X3. 2:03//1:58//1:53