Hans Kristen Paulsen 4x11:00/1:00r row
10,781m
Meters
44:00.0
Time
2:02.4
Pace
708
Calories
139
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,880m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 118 |
May 09, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,781m | 2:02.4 | 191 | 956 | 21 | 139 |
| 11:00.0 | 2,708m | 2:01.8 | 193 | 965 | 20 | 128 |
| 11:00.0 | 2,872m | 1:54.9 | 231 | 1094 | 24 | 152 |
| 11:00.0 | 2,838m | 1:56.2 | 223 | 1066 | 22 | 154 |
| 11:00.0 | 2,363m | 2:19.6 | 129 | 742 | 18 | 122 |
| r99m |
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Workout Graph
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4X11 min (småforkjølet, men hvilepuls OK).
1) Oppvarming HR sone 1 og 2.
2) tabata HR sone 3 og 4 Pace 1:50/2:03
3) terskel HR sone 4 (153) tungt. Pace 1:56.2
4) nedroing HR sone 1