Hans Kristen Paulsen 6x4:00/3:00r row
6,104m
Meters
24:00.0
Time
1:57.9
Pace
416
Calories
143
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 114 |
May 10, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,104m | 1:57.9 | 213 | 1033 | 21 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 133 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 142 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | 148 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | 153 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | 158 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 17 | 126 |
| r3,373m |
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Workout Graph
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4X4 min 3R. 4 min i sone 4. SR 22/ 23/ 24/ 25.