Hans Kristen Paulsen 3x18:00/3:00r row
13,627m
Meters
54:00.0
Time
1:58.8
Pace
914
Calories
155
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:03:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 119 |
May 15, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,627m | 1:58.8 | 208 | 1016 | 21 | 155 |
| 18:00.0 | 4,539m | 1:58.9 | 208 | 1015 | 21 | 147 |
| 18:00.0 | 4,542m | 1:58.8 | 208 | 1016 | 21 | 157 |
| 18:00.0 | 4,547m | 1:58.7 | 209 | 1019 | 22 | 161 |
| r1,411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X18 min ((3/2/1)X3)X3. Litt raskere enn 2:03/ 1:58/ 1:53. Litt tungt på siste intervallen. 20 min i S4 og 5, herav 2 min i s5