Hans Kristen Paulsen 6x4:00/3:00r row
6,192m
Meters
24:00.0
Time
1:56.2
Pace
427
Calories
140
Heart Rate
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,696m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 118 |
May 19, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,192m | 1:56.2 | 223 | 1066 | 22 | 140 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 126 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 140 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | 145 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | 151 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 157 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 125 |
| r3,504m |
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Workout Graph
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4X4 min 3R. 3 min i sone 4. SR 22/ 23/ 24/ 26