Hans Kristen Paulsen 3x18:00/3:00r row
13,716m
Meters
54:00.0
Time
1:58.1
Pace
927
Calories
154
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 118 |
May 21, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,716m | 1:58.1 | 212 | 1031 | 21 | 154 |
| 18:00.0 | 4,565m | 1:58.2 | 211 | 1027 | 21 | 147 |
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 21 | 155 |
| 18:00.0 | 4,580m | 1:57.9 | 214 | 1034 | 21 | 161 |
| r1,407m |
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Workout Graph
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3X18 min ((3/2/1)X3)X3. Ca 2:01/ 1:57/ 1:53. God kontroll på slutten.. 18 min i S4 og 5, herav 2 min i s5