Hans Kristen Paulsen 4x11:00/1:00r row
9,161m
Meters
44:00.0
Time
2:24.0
Pace
595
Calories
129
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 115 |
May 23, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,161m | 2:24.0 | 117 | 702 | 18 | 129 |
| 11:00.0 | 2,723m | 2:01.1 | 197 | 976 | 21 | 131 |
| 11:00.0 | 2,873m | 1:54.8 | 231 | 1094 | 24 | 153 |
| 11:00.0 | 1,127m | 4:52.8 | 14 | 347 | 9 | 112 |
| 11:00.0 | 2,439m | 2:15.3 | 141 | 786 | 18 | 123 |
| r107m |
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Workout Graph
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Mentalt sammenbrudd i 3. intervall😩. Fremdeles forkjølet, noe i lungene..