Hans Kristen Paulsen 3x18:00/3:00r row
13,776m
Meters
54:00.0
Time
1:57.5
Pace
935
Calories
152
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 119 |
May 28, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,776m | 1:57.5 | 215 | 1040 | 21 | 152 |
| 18:00.0 | 4,582m | 1:57.8 | 214 | 1035 | 21 | 145 |
| 18:00.0 | 4,591m | 1:57.6 | 215 | 1040 | 22 | 154 |
| 18:00.0 | 4,603m | 1:57.3 | 217 | 1046 | 22 | 158 |
| r1,276m |
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Workout Graph
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3X18 min ((3/2/1)X3)X3. Ca 2:01/ 1:57/ 1:53. God kontroll på slutten.. 17 min i S4. 0 min i sone 5