Hans Kristen Paulsen 4x11:00/1:00r row
10,788m
Meters
44:00.0
Time
2:02.3
Pace
707
Calories
138
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,935m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 121 |
May 30, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,788m | 2:02.3 | 191 | 957 | 21 | 138 |
| 11:00.0 | 2,723m | 2:01.1 | 197 | 976 | 21 | 128 |
| 11:00.0 | 2,854m | 1:55.6 | 226 | 1079 | 24 | 150 |
| 11:00.0 | 2,848m | 1:55.8 | 225 | 1074 | 22 | 155 |
| 11:00.0 | 2,362m | 2:19.7 | 128 | 741 | 17 | 122 |
| r147m |
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Workout Graph
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4X11 min (tungt i dag)
1) Oppv passerte 124 etter 5.24 min
2) Tabata 27/ 20 ok
3) Steady : sone 4 fra og med 4.15
4) Cool down: sone 1 siste 5 min