Hans Kristen Paulsen 4x11:00/1:00r row
10,916m
Meters
44:00.0
Time
2:00.9
Pace
726
Calories
140
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 116 |
June 06, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,916m | 2:00.9 | 198 | 981 | 20 | 140 |
| 11:00.0 | 2,742m | 2:00.3 | 201 | 991 | 20 | 129 |
| 11:00.0 | 2,924m | 1:52.8 | 243 | 1137 | 24 | 154 |
| 11:00.0 | 2,872m | 1:54.9 | 231 | 1094 | 22 | 155 |
| 11:00.0 | 2,377m | 2:18.8 | 131 | 750 | 17 | 123 |
| r338m |
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Workout Graph
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4X11 min (tungt på 3.)
1) Oppv passerte 124 etter 5.00 min
2) Tabata 27/ 20 ok
3) Steady : sone 4 fra og med 3.40
4) Cool down: sone 1 siste 5 min