Hans Kristen Paulsen 3x18:00/3:00r row
13,596m
Meters
54:00.0
Time
1:59.1
Pace
909
Calories
149
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 115 |
June 11, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,596m | 1:59.1 | 207 | 1012 | 21 | 149 |
| 18:00.0 | 4,527m | 1:59.2 | 206 | 1009 | 21 | 144 |
| 18:00.0 | 4,531m | 1:59.1 | 207 | 1011 | 21 | 150 |
| 18:00.0 | 4,538m | 1:58.9 | 208 | 1014 | 21 | 154 |
| r1,481m |
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