Hans Kristen Paulsen 4x11:00/1:00r row

10,877m

Meters

44:00.0

Time

2:01.3

Pace

720

Calories

141

Heart Rate

Rest Distance353m
Rest Time4:00.0
Overall Distance11,230m
Overall Time48:00.0
Average Watts196
Calories Per Hour973
Stroke Rate21
Stroke Count965
Drag Factor116

June 13, 2022 08:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4X11 min (tungt på 3.)
1) Oppv passerte 124 etter 5.25 min
2) Tabata 27/ 20 ok
3) Steady : sone 4 fra og med 3.00
4) Cool down: sone 1 siste 2 min

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,877m 2:01.3 196 973 21 141
11:00.0 2,736m 2:00.6 199 986 20 131
11:00.0 2,900m 1:53.7 238 1117 24 154
11:00.0 2,863m 1:55.2 229 1086 22 157
11:00.0 2,378m 2:18.7 131 750 18 122
r353m

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