Hans Kristen Paulsen 4x11:00/1:00r row
10,877m
Meters
44:00.0
Time
2:01.3
Pace
720
Calories
141
Heart Rate
Rest Distance | 353m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 11,230m |
Overall Time | 48:00.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 21 |
Stroke Count | 965 |
Drag Factor | 116 |
June 13, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:00.0 | 10,877m | 2:01.3 | 196 | 973 | 21 | 141 |
11:00.0 | 2,736m | 2:00.6 | 199 | 986 | 20 | 131 |
11:00.0 | 2,900m | 1:53.7 | 238 | 1117 | 24 | 154 |
11:00.0 | 2,863m | 1:55.2 | 229 | 1086 | 22 | 157 |
11:00.0 | 2,378m | 2:18.7 | 131 | 750 | 18 | 122 |
r353m |
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Workout Graph
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4X11 min (tungt på 3.)
1) Oppv passerte 124 etter 5.25 min
2) Tabata 27/ 20 ok
3) Steady : sone 4 fra og med 3.00
4) Cool down: sone 1 siste 2 min