Hans Kristen Paulsen 4x20:00/1:00r row
19,309m
Meters
1:20:00.0
Time
2:04.2
Pace
1234
Calories
145
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,634m |
| Overall Time | 1:24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1587 |
| Drag Factor | 115 |
June 19, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,309m | 2:04.2 | 182 | 927 | 19 | 145 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 19 | 136 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 19 | 143 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 19 | 149 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 153 |
| r325m |
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Workout Graph
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