Hans Kristen Paulsen 6x4:00/3:00r row
6,216m
Meters
24:00.0
Time
1:55.8
Pace
433
Calories
143
Heart Rate
| Rest Distance | 3,497m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,713m |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 114 |
June 21, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,216m | 1:55.8 | 225 | 1075 | 22 | 143 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 127 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | 144 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 150 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | 156 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 160 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 124 |
| r3,497m |
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Workout Graph
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4X4 min 3R. 5.20 min i sone 4/5. herav 1 min i sone 5. SR 23/ 24/ 25/ 26. full kontroll, men måtte ta i litt på slutten