Hans Kristen Paulsen 4x11:00/1:00r row
10,235m
Meters
44:00.0
Time
2:08.9
Pace
643
Calories
133
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,434m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 112 |
June 23, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,235m | 2:08.9 | 163 | 861 | 19 | 133 |
| 11:00.0 | 2,742m | 2:00.3 | 201 | 991 | 20 | 135 |
| 11:00.0 | 2,897m | 1:53.9 | 237 | 1114 | 23 | 157 |
| 11:00.0 | 2,320m | 2:22.2 | 122 | 718 | 17 | 123 |
| 11:00.0 | 2,276m | 2:24.9 | 115 | 695 | 16 | 120 |
| r199m |
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Workout Graph
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Høy puls før start. Høyere puls en vanlig under 1. og 2. intervall. 3. int. påbegynt, men ga opp ogKjørte de to siste i sone 2 og 1