Hans Kristen Paulsen 4x20:00/1:00r row
19,401m
Meters
1:20:00.0
Time
2:03.7
Pace
1248
Calories
142
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,819m |
| Overall Time | 1:24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1588 |
| Drag Factor | 112 |
June 25, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,401m | 2:03.7 | 185 | 936 | 19 | 142 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | 131 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | 139 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | 147 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 20 | 152 |
| r418m |
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Workout Graph
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