Hans Kristen Paulsen 4x11:00/1:00r row
10,847m
Meters
44:00.0
Time
2:01.6
Pace
717
Calories
138
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,198m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 117 |
June 27, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,847m | 2:01.6 | 194 | 968 | 21 | 138 |
| 11:00.0 | 2,739m | 2:00.4 | 200 | 988 | 20 | 127 |
| 11:00.0 | 2,892m | 1:54.1 | 236 | 1110 | 24 | 152 |
| 11:00.0 | 2,849m | 1:55.8 | 225 | 1075 | 22 | 153 |
| 11:00.0 | 2,368m | 2:19.3 | 129 | 745 | 18 | 122 |
| r351m |
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Workout Graph
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4X11 min (tungt på 3.)
1) Oppv passerte 124 etter 6.15 min
2) Tabata 27/ 20 ok
3) Steady : sone 4 fra og med 3.10, litt saktere mot slutten, for at pulsen ikke skulle gå over 154
4) Cool down: sone 1 siste 4 min