Hans Kristen Paulsen 6x4:00/3:00r row
6,179m
Meters
24:00.0
Time
1:56.5
Pace
427
Calories
141
Heart Rate
| Rest Distance | 3,284m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 122 |
June 30, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,179m | 1:56.5 | 221 | 1061 | 23 | 141 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 123 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | 142 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 148 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | 154 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 160 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 124 |
| r3,284m |
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Workout Graph
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4X4 min 3R. Unormal høy puls på 5 intervall. Men trolig feil på pulsmåler