Hans Kristen Paulsen 6x4:00/3:00r row
6,241m
Meters
24:00.0
Time
1:55.3
Pace
438
Calories
142
Heart Rate
| Rest Distance | 3,386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 118 |
July 05, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,241m | 1:55.3 | 228 | 1084 | 23 | 142 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 121 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 143 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 | 150 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 25 | 156 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | 161 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 122 |
| r3,386m |
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Workout Graph
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4X4, normal pulsutvikling. Neste gang: mere watt i de to første