Hans Kristen Paulsen 30:07 row
6,515m
Meters
30:07.0
Time
2:18.6
Pace
377
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
July 07, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,515m | 2:18.6 | 131 | 751 | 19 | 129 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 117 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 129 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 145 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 149 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 124 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 123 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 122 |
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Workout Graph
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Nedkjøring, inkl korte fartsøkninger, svak maxfart (1:24). Litt støl dagen derpå.