Hans Kristen Paulsen 4x0:40/0:20r row
829m
Meters
2:40.0
Time
1:36.5
Pace
71
Calories
152
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,002m |
| Overall Time | 4:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 119 |
July 07, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 829m | 1:36.5 | 389 | 1640 | 33 | 152 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 134 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | 155 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 159 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 161 |
| r173m |
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Workout Graph
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4X(40/20) Tilvenning med høy fart. Pulsen igjen høy etter siste (177)