Hans Kristen Paulsen 4x0:40/0:20r row
789m
Meters
2:40.0
Time
1:41.3
Pace
63
Calories
144
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,062m |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 123 |
July 07, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 789m | 1:41.3 | 336 | 1455 | 30 | 144 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 126 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 145 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 151 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 155 |
| r273m |
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Workout Graph
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4X(40/20) tilvenning, øke antallet til 6, neste gang