Hans Kristen Paulsen 4x20:00/3:00r row
19,745m
Meters
1:20:00.0
Time
2:01.5
Pace
1292
Calories
144
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,276m |
| Overall Time | 1:32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1674 |
| Drag Factor | 120 |
July 09, 2022 16:20:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,745m | 2:01.5 | 195 | 970 | 19 | 144 |
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 19 | 135 |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 19 | 143 |
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 19 | 146 |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 19 | 152 |
| r1,531m |
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Workout Graph
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4X(20/3R)