Hans Kristen Paulsen v1000m/3:00r...6 row
4,385m
Meters
15:21.8
Time
1:45.1
Pace
340
Calories
157
Heart Rate
| Rest Distance | 3,441m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 35:21.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 117 |
July 12, 2022 20:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.8 | 4,385m | 1:45.1 | 301 | 1337 | 26 | 157 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 25 | 153 | |
| r: 3:00 | 521m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 26 | 157 | |
| r: 3:00 | 542m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 158 | |
| r: 5:00 | 880m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | 157 | |
| r: 3:00 | 484m | ||||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 26 | 158 | |
| r: 3:00 | 507m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | 161 | |
| r: 3:00 | 507m | ||||||
| r3,441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variabel intervall, snitt pace 1:45.1, samt noe høyere puls
1000m / Pace 1:46.9 / HR 153 (1:47.0) / 148
750m / Pace 1:44.7 / HR 157 (1:44.6) / 155
500 m / Pace 1:40.9 /HR 158 (1:40.0) / 157
2 min / Pace 1:43.4 / HR 157 (1:42.2) / 158
2.30 min /Pace 1:45.7 / HR 158 (1:43.8) / 158
3 min / Pace 1:46.3 / HR 161 (1:44.7) / 159
(Svakere resultat enn for 12 mndr siden 1:44.2)