Hans Kristen Paulsen 5x0:40/0:20r row
1,003m
Meters
3:20.0
Time
1:39.7
Pace
80
Calories
151
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,294m |
| Overall Time | 5:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 120 |
July 14, 2022 19:25:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,003m | 1:39.7 | 353 | 1515 | 30 | 151 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 135 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 157 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 159 |
| r291m |
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Workout Graph
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5X(40/20) tilvenning