Hans Kristen Paulsen 5x0:40/0:20r row
1,008m
Meters
3:20.0
Time
1:39.2
Pace
81
Calories
154
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,282m |
| Overall Time | 5:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 119 |
July 14, 2022 19:37:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,008m | 1:39.2 | 358 | 1533 | 30 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 138 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 155 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 29 | 159 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 160 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 161 |
| r274m |
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Workout Graph
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5X(40/20) tilvenning