Hans Kristen Paulsen 18:41 row
4,010
Meters
18:41.0
Time
2:19.7
Pace
232
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 104 |
July 14, 2022 19:57:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.0 | 4,010 | 2:19.7 | 128 | 741 | 232 | 18 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 141 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 148 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 127 |
| 18:41.0 | 733 | 2:30.7 | 102 | 651 | 40 | 16 | 123 |
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Workout Graph
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Cool down, med 7X7 tak på Max DF. Støl dagen etter