Hans Kristen Paulsen 3x18:00/3:00r row
13,834m
Meters
54:00.0
Time
1:57.1
Pace
944
Calories
148
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,210m |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 119 |
July 16, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,834m | 1:57.1 | 218 | 1050 | 21 | 148 |
| 18:00.0 | 4,605m | 1:57.2 | 217 | 1047 | 21 | 142 |
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 21 | 150 |
| 18:00.0 | 4,620m | 1:56.8 | 219 | 1054 | 21 | 153 |
| r1,376m |
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Workout Graph
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3X18 min. (3/2/1)X3. SR 20/22/24. god kontroll, litt sliten i ryggen.