Hans Kristen Paulsen 6x4:00/3:00r row
6,151m
Meters
24:00.0
Time
1:57.0
Pace
423
Calories
141
Heart Rate
| Rest Distance | 3,598m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,749m |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 114 |
July 25, 2022 17:28:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,151m | 1:57.0 | 218 | 1051 | 21 | 141 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 126 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 144 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 149 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 153 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 154 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 124 |
| r3,598m |
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Workout Graph
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4X4/3R. 1. økt etter ferien. Litt ør/ svimmel etter økten. Litt vondt i brystet på Venstre side. Pulsen normal.