Hans Kristen Paulsen 6x4:00/3:00r row
6,237m
Meters
24:00.0
Time
1:55.4
Pace
438
Calories
141
Heart Rate
| Rest Distance | 3,627m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,864m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 118 |
July 31, 2022 16:26:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 22 | 141 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 123 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 143 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 23 | 148 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | 154 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 25 | 159 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | 123 |
| r3,627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X4, god kontroll, men syra kom mot slutten. Bør kunne bedres +. Core 4 øvelser