Hans Kristen Paulsen 46:15 row
11,056m
Meters
46:15.3
Time
2:05.5
Pace
703
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 125 |
August 01, 2022 17:54:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.3 | 11,056m | 2:05.5 | 177 | 909 | 20 | 125 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 123 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 133 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 140 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 109 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 129 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 143 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 113 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 123 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 123 |
| 46:15.3 | 259m | 2:25.3 | 114 | 692 | 16 | 121 |
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Workout Graph
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Fartslek med 10x7 med Max DF og 10 X7 Max SR. Hensikten er styrketrening og fartstrening.