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Hans Kristen Paulsen 46:15 row

11,056

Meters

46:15.3

Time

2:05.5

Pace

703

Calories

125

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate20
Stroke Count937
Drag Factor125

August 01, 2022 17:54:36

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Fartslek med 10x7 med Max DF og 10 X7 Max SR. Hensikten er styrketrening og fartstrening.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:15.3 11,056 2:05.5 177 909 703 20 125
5:00.0 1,232 2:01.7 194 967 80 20 123
10:00.0 1,263 1:58.7 209 1019 84 21 133
15:00.0 1,278 1:57.3 216 1044 87 21 140
20:00.0 1,281 1:57.0 218 1050 87 21 109
25:00.0 1,150 2:10.4 158 842 70 19 129
30:00.0 1,227 2:02.2 192 959 79 24 143
35:00.0 1,221 2:02.8 189 949 79 25 113
40:00.0 1,077 2:19.2 130 745 62 17 123
45:00.0 1,069 2:20.3 127 736 61 17 123
46:15.3 259 2:25.3 114 692 14 16 121

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Workout Graph

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