Hans Kristen Paulsen 5x0:40/0:20r row
1,010m
Meters
3:20.0
Time
1:39.0
Pace
84
Calories
145
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,259m |
| Overall Time | 5:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 124 |
August 04, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,010m | 1:39.0 | 361 | 1541 | 31 | 145 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 129 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 146 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 149 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 151 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 152 |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X(40/20) målet var 6 rep.