Hans Kristen Paulsen 5x0:40/0:20r row
1,017m
Meters
3:20.0
Time
1:38.3
Pace
86
Calories
147
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,274m |
| Overall Time | 5:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 123 |
August 04, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,017m | 1:38.3 | 368 | 1567 | 32 | 147 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 130 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 153 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 154 |
| r257m |
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Workout Graph
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5X(40/20)