Hans Kristen Paulsen 20:06 row
4,473m
Meters
20:06.6
Time
2:14.8
Pace
263
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 344 |
| Drag Factor | 123 |
August 04, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,473m | 2:14.8 | 143 | 790 | 15 | 123 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 120 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 124 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 125 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 124 |
| 20:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 124 |
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