Hans Kristen Paulsen v1000m/3:00r...6 row
4,426m
Meters
15:20.2
Time
1:43.9
Pace
347
Calories
154
Heart Rate
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 32:20.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 124 |
August 06, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 4,426m | 1:43.9 | 312 | 1372 | 27 | 154 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | 148 | |
| r: 3:00 | 608m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 26 | 153 | |
| r: 3:00 | 574m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 155 | |
| r: 5:00 | 935m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 155 | |
| r: 3:00 | 503m | ||||||
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 27 | 157 | |
| r: 3:00 | 478m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 157 | |
| r3,098m |
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Workout Graph
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Intervaller variable
God gjennomføring, men nær Max på siste, selv om pulsen ikke ble høyere enn 157