Hans Kristen Paulsen 6x4:00/3:00r row
6,296m
Meters
24:00.0
Time
1:54.3
Pace
444
Calories
140
Heart Rate
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,869m |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 124 |
August 09, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,296m | 1:54.3 | 234 | 1105 | 23 | 140 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 122 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 142 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 149 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 152 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | 157 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 122 |
| r3,573m |
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Workout Graph
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4X4 , snitt pace= 1:48.7😅