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Hans Kristen Paulsen 1:00:09 row

14,177m

Meters

1:00:09.0

Time

2:07.2

Pace

889

Calories

127

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate18
Stroke Count1188
Drag Factor122

August 11, 2022 16:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Fartslek med 10x7 med Max DF og 10 X7 Max SR. Hensikten er styrketrening og fartstrening.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.0 14,177m 2:07.2 170 884 18 127
5:00.0 1,231m 2:01.8 193 965 20 119
10:00.0 1,248m 2:00.1 202 993 21 93
15:00.0 1,274m 1:57.7 214 1038 21 139
20:00.0 1,279m 1:57.2 217 1046 21 145
25:00.0 1,194m 2:05.6 177 907 20 133
30:00.0 1,230m 2:01.9 193 964 24 144
35:00.0 1,237m 2:01.2 196 975 24 148
40:00.0 1,114m 2:14.6 143 793 18 127
45:00.0 1,117m 2:14.2 145 797 18 129
50:00.0 1,070m 2:20.1 127 737 18 122
55:00.0 1,078m 2:19.1 130 747 17 119
1:00:00.0 1,080m 2:18.8 131 749 17 118
1:00:09.0 25m 3:00.0 60 506 7 117

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Workout Graph

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