Sign Up

Hans Kristen Paulsen 1:00:09 row

14,177

Meters

1:00:09.0

Time

2:07.2

Pace

889

Calories

127

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate18
Stroke Count1188
Drag Factor122

August 11, 2022 16:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Fartslek med 10x7 med Max DF og 10 X7 Max SR. Hensikten er styrketrening og fartstrening.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:09.0 14,177 2:07.2 170 886 889 18 127
5:00.0 1,231 2:01.8 193 960 80 20 119
10:00.0 1,248 2:00.1 202 984 82 21 93
15:00.0 1,274 1:57.7 214 1032 86 21 139
20:00.0 1,279 1:57.2 217 1044 87 21 145
25:00.0 1,194 2:05.6 177 900 75 20 133
30:00.0 1,230 2:01.9 193 960 80 24 144
35:00.0 1,237 2:01.2 196 972 81 24 148
40:00.0 1,114 2:14.6 143 792 66 18 127
45:00.0 1,117 2:14.2 145 792 66 18 129
50:00.0 1,070 2:20.1 127 732 61 18 122
55:00.0 1,078 2:19.1 130 744 62 17 119
1:00:00.0 1,080 2:18.8 131 744 62 17 118
1:00:09.0 25 3:00.0 60 400 1 7 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.