Hans Kristen Paulsen 30:06 row
7,563m
Meters
30:06.4
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 122 |
August 19, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,563m | 1:59.4 | 205 | 1007 | 19 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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